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From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors.
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more.
Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success.
With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more.
Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device.
With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
From the Publisher
What People Are Saying
What’s Inside
Plant Based Diet 101
Everything you need to know about starting a plant-based diet.
Over 100 Easy Recipes
From comfort foods to international favorites and everything in between!
Supplemental Videos
Every recipe contains a QR code linking to a step-by-step video.
Mushroom Tacos Recipe
Serves: 4 / Prep Time: 15 minutes / Cook Time: 15 minutes
1. Add a couple tablespoons of water to a frying pan.
2. Sauté the onions and red pepper in the water until the onions are translucent.
3. Add mushrooms and remaining ingredients except for the tortillas and cook for 10–15 minutes.
4. Build your tacos the way you like! I use corn tortillas, shredded cabbage, jalapeños, tomatoes, and salsa.
Ingredients 8 ounces mushrooms, diced 1 onion, diced ½ red bell pepper, diced 1 tablespoon balsamic vinegar 1 teaspoon cocoa powder 1 teaspoon smoked paprika 1 teaspoon Braggs Liquid Amino Acids 1 package corn tortilla shells
Meet Jill and Jeffrey Dalton
JILL DALTON & JEFFREY DALTON are the visionaries behind The Whole Food Plant Based Cooking Show, a YouTube channel and media platform. The couple knew, after making the switch to a whole food plant based diet and experiencing profound changes in their own health, they needed to share the power of a plant based diet with the world. Together over the past 5 years they have been creating the popular cooking show from their home kitchen in Cary, NC. The Dalton’s original recipes, cookbooks, and courses have been used by millions of viewers the world over as they too make the switch to a plant based lifestyle. Jill hosts the show and shares her mastery for creating tasty and easy to prepare recipes that incorporate all of the leading research on plant based nutrition. Jeffrey works behind the scenes writing, designing, filming, producing, and supporting the technical aspects of the show.
Publisher : Hatherleigh Press (December 9, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1578268796
ISBN-13 : 978-1578268795
Item Weight : 1.32 pounds
Dimensions : 7 x 0.57 x 8.98 inches
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