Price: $9.99
(as of May 25, 2025 05:55:05 UTC – Details)
If you’ve always wanted to lose weight but struggle to figure out how to follow a plant-based diet then keep reading…
Are you sick and tired of not being able to realize your diet and nutrition goals? Are you confused by the vegetarian, vegan, plant-based and whole foods diets, and wonder how in the world to eat the right foods?
This food journal is your secret weapon with space to:
Log the foods you eat with checkboxes for daily recommended servings of plant-based whole foods.Record your daily water intake to stay hydrated & flush toxins.Mood trackers to remember how your meals affected you.Record your sleep quality to balance out your circadian rhythm.Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.Record your favorite meal or recipe.Identify your Health Goals and document progress.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.
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Did you know that 1 out of 3 people that adopt a plant-based diet give up in the first 90 days?
Have you adopted a vegetarian or vegan diet but are worried you rely too much on packaged and convenience foods? Or do you worry that you haven’t eaten enough of the right foods to get enough protein, vitamins and minerals to be healthy?
Are you ready to let plants rock your world? Going plant-based can be easy when you have the right tools to stay on track.
If you are ready to step up to the whole foods plant-based challenge, click “add to cart” to grab your copy.
From the Publisher
Plant Based Diet Journal
Reach your heath goals with the perfect food diary and wellness tracker.
3 simple steps to achieve your health and fitness goals
Track Your Meals
Are you ready to let plants rock your world? Going plant-based can be easy when you have the right tools to stay on track and record your daily recommended servings.
Mind Your Wellness
Stay hydrated, record your sleep quality and discover your perfect foods to stay in the hunger-free zone by recording your craving levels.
Stay Motivated
Keep on course using your progress tracker for weight loss and body measurements. Studies show keeping track of what you eat is one of the best ways to manage your health.
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Daily Notes
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ASIN : B08RH5MZR5
Publisher : Independently published
Publication date : December 24, 2020
Language : English
Print length : 106 pages
ISBN-13 : 979-8586305206
Item Weight : 5.6 ounces
Dimensions : 6 x 0.24 x 9 inches
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