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Transition to a fully plant-based diet in just one month
It’s possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You’ll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won’t even miss meat and dairy.
What sets this whole food plant-based cookbook apart from other vegetarian cookbooks:
Beginner-friendly―Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You’ll get a plant-based primer, tips for stocking your kitchen, and more.An easy-to-use layout―Each week is laid out with full menus, shopping lists, and cooking tips.Easy-to-make recipes―Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.
Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
From the Publisher
Plant-based basics
Discover a full breakdown of the benefits of a plant-focused diet, as well as how to prepare your kitchen for plant-based living.
Guided eating
Take the challenge out of the first month with fully planned meals, shopping lists, and meal-prepping tips.
Recipes for day 31 and beyond
Keep going long after the meal plan ends with dozens of additional recipes.
Publisher : Callisto (May 18, 2021)
Language : English
Paperback : 210 pages
ISBN-10 : 1648768334
ISBN-13 : 978-1648768330
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
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