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Plant-based eating is easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian!
This award-winning book from America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples.
Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegan, vegetarian, or simply curious about eating less meat. Inside you’ll find:
500+ plant-based recipes inspired by cuisines around the worldVegan and vegetarian variations for each recipe, with easy ingredient swapsOverview of modern plant-based eating, including meat and dairy alternativesSimple strategies for grocery shopping and storageATK-approved techniques and tips for maximizing vegetables, boosting flavor, and meeting nutritional needsIrresistible dishes from breakfast (Rancheros with Avocado, with either tofu or eggs) to mains (Green Gumbo, Mushroom Bolognese) to sides (Vindaloo-Style Sweet Potatoes) to desserts (No-Bake Cherry-Almond Crisp, using coconut oil or butter)
These recipes take their inspiration from cuisines around the world that are rich with boldly flavored dishes that feature vegan and vegetarian protein sources. So from building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.
From the Publisher
The Complete Plant Based Cookbook
Put plants front and center!
Vegetable Paella
Rethink Vegetables
The Complete Book of Plant-Based Cooking is also filled with ingenious- yet-practical kitchen-tested tips and techniques. Learn how to rethink how you use vegetables (blend cauliflower or corn into a silky sauce for pasta, use beets to transform a burger from the “vegan option” into the best option); how to boost flavor using pantry items like spice blends, dried mushrooms, and miso; and more.
Foolproof, uncomplicated recipes for vegans, the veg-curious, and everyone in between!
Your one-stop collection for all things plant based.
Plant-based cooking is more diverse than ever—and so are people’s reasons
for wanting to eat this way. Our modern, global approach to eating well without meat offers foolproof, uncomplicated recipes that let you choose whether you want to eat entirely vegan or mostly vegan (with options to add dairy and eggs). The Complete Plant-Based Cookbook gives you everything you need to reimagine your plate and cook satisfying vegetable-centric meals.
Takes a fluid, inclusive approach to plant-focused eating: Whether you are vegan or vegetarian, recipes offer interchangable ingredients to offer options for both diets. Bring global flavors together under one umbrella: Enjoy cuisines from around the world through plant-based approaches. Covers the new plant-based options: Learn how to use plant-based meats, such as Improssible and Beyond meat, in addition to breaking down the universe of alternative dairy products!
Vegetable Salads
Rainbow Salad with Crispy Tempeh
Beets and carrots make a winning combination when roasted, since roasting enhances all their earthy sweetness. To turn roasted beets and carrots into a salad, we tossed them with an equally earthy vinaigrette while they were still hot, which allowed them to absorb maximum flavor
Soups and Stewy Dishes
Creamy White Bean Soup
This recipe delivers a creamy, smooth bean soup in less than an hour. Using canned beans (rather than dried) gave us a great head start, since they are already uniformly soft.
Sandwiches, Burgers, Pizza, and More
Mumbai Frankie Wraps
In Mumbai, India’s largest city, easy-to-eat street foods such as these wraps are hugely popular. Frankies take many forms but tend to share a few key characteristics. A warm, tender, whole-wheat flatbread (chapati or roti) is filled with a delectably spiced mixture of potatoes, along with proteins or vegetables, and topped with condiments such as chutneys, sauces, and pickles before being rolled up.
Desserts
Tropical Fruit Pavlova
Pavlova is a gorgeous dessert featuring a meringue that’s a little crispy on the outside and a little chewy on the inside. Piled with whipped cream and fresh fruit, it’s a showstopper. This recipe uses aquafaba, the liquid in canned chickpeas, to achieve the consistency of perfect meringue.
ASIN : 194870336X
Publisher : America’s Test Kitchen (December 1, 2020)
Language : English
Paperback : 432 pages
ISBN-10 : 1974810607
ISBN-13 : 978-1948703369
Item Weight : 2.31 pounds
Dimensions : 8.56 x 0.93 x 10 inches
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