Price: $24.95 - $18.99
(as of Jul 16, 2024 15:23:35 UTC – Details)
This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of “let thy food be thy medicine.” Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS). More than 135 new and improved recipes are completely SOS and gluten-free. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.
Publisher : Book Publishing Company (TN); 2nd edition (March 6, 2022)
Language : English
Paperback : 196 pages
ISBN-10 : 1570674086
ISBN-13 : 978-1570674082
Item Weight : 2.31 pounds
Dimensions : 7.75 x 0.5 x 8.75 inches
Reviews
There are no reviews yet.